Friendly. Healthy. Community owned.

We are a large, consumer-owned co-operative offering a wide variety of tasty, healthy foods, high quality wellness products and truly friendly service in the heart of the wacky, wonderful hamlet of Nelson, BC. Looking for great local, organic, fair trade, bulk foods and products from a community-owned grocery store? You came to the right place.

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Peas in a Pod
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Current Specials

Banner July 2014 Specials

July Specials

Cool July Specials help you beat the heat! From pantry staples, picnic fare, tasty snacks & refreshing beverages to beautiful body and suncare, the July specials are full of great member prices. Plus, you can […]

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Next CO-OP Event

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Co-op July Minifest

Planning to enjoy Marketfest? Be sure to visit us in the Kootenay Co-op’s Covered Area to: Sample delicious True Local products Talk to the Nelson Commons redevelopment team Connect with your Board of Directors   […]

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We've Found a New Home!

Keep up to date with news on the Nelson Commons redevelopment project by visiting the Nelson Commons website: www.nelsoncommons.ca

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Emma Produce Specials Hder3

Produce Specials for July 22

Produce Specials start July 22th All Certified Organic or Kootenay Mountain Grown. Start Tuesday Afternoon. Active Members Only. While Quantities Last Blueberries Certified Organic-B.C. $5.99 /lb Reg. $7.49 $28 /5lb case Reg. $38 $55 /10lb case […]

Summer greens smoothie

Raw Green Summer Smoothie

Raw Green Summer Smoothie Cucumber, Parsley, Avocado & Citrus. Makes four small servings or one large one. Ingredients 1 small banana 1/2 avocado 1 cup cucumber, cut into pieces 1/4-1/2 cup parsley, tightly packed 3 […]

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Sesame Cucumber Summer Salad

Sesame Cucumber Summer Salad Prep time: 7 minutes. Serves 2-3.  Ingredients 2 medium sized cucumbers (about 1 lb total) 1 teaspoon salt 2 Tbsp dark sesame oil 2 Tbsp seasoned rice vinegar 1/2 teaspoon red […]