Friendly. Healthy. Community owned.

We are a large, consumer-owned co-operative offering a wide variety of tasty, healthy foods, high quality wellness products and truly friendly service in the heart of the wacky, wonderful hamlet of Nelson, BC. Looking for great local, organic, fair trade, bulk foods and products from a community-owned grocery store? You came to the right place.

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Current Specials

FB August Specials

August Member Specials 2014

August Specials for the perfect day at the beach! Everything you need to get you out to the beach, on the water, or  into the back yard/backcountry.  Make your own sandwiches or get ready-made deli […]

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Next CO-OP Event

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Join us for Breakfast

Breakfast – the most important meal of the day! Drop by the Co-op at the start of your day and find out what a healthy breakfast can do for you! Join us for our Healthy […]

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Featured Content

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MaraNatha Nut Butters: PRODUCT RECALL!!

Attention Co-op members and shoppers: The Canadian Food Inspection Agency & MaraNatha Nut Butters are issuing a PRODUCT RECALL! Ottawa, August 19, 2014 – Industry is recalling MaraNatha and Trader Joe’s brands almond butters and […]

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We've Found a New Home!

Keep up to date with news on the Nelson Commons redevelopment project by visiting the Nelson Commons website: www.nelsoncommons.ca

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Produce Mid Week Specials for August 29th

Produce Specials start August 29th All Certified Organic or Kootenay Mountain Grown. Start Friday Afternoon. Active Members Only. While Quantities Last   Okanagan Bagged Apples $4.99/ 3lb bag Reg. price 5.99 Okanagan Apples Sunrise & […]

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Baked Granola

Baked Granola Ingredients 3 cups reg oats 1 1/2 cup coconut flakes 1 1/2 cup pumpkin seeds, almonds, hazelnuts etc. 1/2 cup maple syrup/honey/agave 1/2 cup coconut oil or butter, melted 1/2 cup sesame seeds […]

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Bircher Muesli

Bircher muesli was first created by the swiss physician Maximillian Bircher-Benner (1867-1939).  He was an early proponent of holistic medicine therapies that included  improving nutrition,  getting exercise, regular bathing, and  sun exposure.  He contradicted the […]