The perfect month to fill the pantry with healthy foods at great prices! Find pastas (including gluten-free varieties), sauces, granolas, teas and protein smoothies to stock your kitchen cupboards…plus high quality vitamins and supplements to […]
We are a large, consumer-owned co-operative offering a wide variety of tasty, healthy foods, high quality wellness products and truly friendly service in the heart of the wacky, wonderful hamlet of Nelson, BC. Looking for great local, organic, fair trade, bulk foods and products from a community-owned grocery store? You came to the right place.
Next CO-OP Event
These 1¼ hour sessions are a fun, informative way to learn how to get great results with healthy makeup! Each makeover includes: • 20 minute colour and style consultation • 45 minute makeover with natural […]
Hooray for Fall! The season of cool nights, abundant harvests (we hope) and food for thought! In accordance with these natural rhythms, we have a newsletter packed with opportunities to learn, participate, give, receive and […]
We've Found a New Home!
Keep up to date with news on the Nelson Commons redevelopment project by visiting the Nelson Commons website: www.nelsoncommons.ca
All Certified Organic or Kootenay Mountain Grown. Start Tuesday Afternoon. Active Members Only. While Quantities Last. Winter Squash Okanagan $1.29 lb Reg. $1.99 Gala Apples Okanagan $1.29 lb Reg. $1.99 French Kiss […]
Roasted Butternut Squash Hummus A slightly sweet hummus made from roasted butternut squash, roasted garlic, and chickpeas. Yield: approximately 1.5 cups Recipe Ingredients For roasting squash and garlic: 1 small butternut squash 1 small bulb […]
Carob-Cranberry Almond Butter A homemade nut butter sweetened with carob and dried cranberries. Yield: about 1.5 cups Recipe Ingredients 1.5 cups almonds, toasted 1/4 to 1/2 cup dried sweetened cranberries (depending on how sweet you […]