Happy Gut Water Kefir Meet Leeza, water kefir brewmaster extraordinaire, at the Co-op on Tuesday, October 10, 2:30-6:30 pm. Watch the video below and let Leeza explain how the probiotics in water kefir can make … Continue reading Happy Gut Water Kefir
Jennifer Gawne of Wild Peach Preserves is a registered Traditional Chinese Medicine Herbalist, and she takes pride in making nourishing food medicine. She makes bone broths with local and organic beef or chicken bones, fortified … Continue reading What’s So Special About Bone Broth?
Seven Summits Coffee Co. Thomas Barrie is passionate about a good cup of coffee. But that doesn’t start, or even end, with the brew. It starts with the farmer who harvests the beans. It continues … Continue reading Seven Summits Coffee
You may not have known that the vast majority of milk and milk products in North America are made from the milk of the venerable Holstein cow. Dairy farmers choose Holsteins partly because they tend … Continue reading Are you drinking the wrong milk?
These burgers are a Kootenay vegetarian’s dream-come-true. They’re made locally, are high in protein and are packed with walnuts, which are known for their omega-3 content (anti-inflammatory!), for their amino acids (good for the heart!), … Continue reading Wild Onion Nutburgers
Kaslo Sourdough, a long-time producer of sourdough breads, has relatively recently created a brand new innovation – sourdough pasta! A True Local supplier based in Kaslo, this dedicated and hard-working family business makes products that are both delicious … Continue reading Kaslo Sourdough’s Pasta Fermentata
Black and Beck Foods is owned and operated by Mary-Ellen Black. Mary-Ellen makes YUM Apple Culinary Sauces in Rossland, BC. These versatile sauces are great as a dip, marinade, condiment, stir-fry sauce, and more. YUM … Continue reading Black & Beck Foods
Sunshine Valley Organics in the Creston Valley is a new local supplier to the Co-op. After two years of labour-intensive preparation, the Barkmans are now fully certified producers of organic eggs! They have remodeled or … Continue reading Sunshine Valley Organics
Erin, raised in the Kootenays, developed an appreciation for local, organic ingredients at a young age, working in her family’s gardens and orchards. As a child, summer days were often filled with weeding and watering … Continue reading Wild Onion Nutburgers
The Zebroff family have been farming in Cawston, since 1973. They produce a wide diversity of high quality fruit. They are well known for delicious, large and juicy peaches, and their show-stealing honey-sweet ‘French Kiss’ … Continue reading Zebroffs