Currently displaying 10 of 29 posts in "Health & Wellness Library"


Quality protein is essential for maintaining, repairing and growing muscle tissue, a fact often espoused by body builders and athletes. However, few people discuss its importance in maintaining healthy cellular structures, blood cell production, immune … Continue reading Protein


Probiotics are live microorganisms found mainly in our intestinal tract (also called “friendly” or “good” bacteria) that can offer many health benefits. They can be useful in treating conditions such as gastrointestinal infections, certain bowel … Continue reading Probiotics


Green foods such as dark green leafy vegetables, cereal grasses, sea vegetables and algae foods are the original superfoods. Greens are calorie for calorie, perhaps the most concentrated sources of nutrition of any food on … Continue reading Greens


The body’s natural cleansing system is an integral part of physiology. It is designed to process and eliminate internally-generated toxins that result from the digestion process, as well as externally-generated toxins found in the environment. … Continue reading Cleansing