Bring some color back into your life with this week’s specials! You can find organic mangos, broccoli & jumbo navel oranges in our Produce Department. We also have True Local short ribs from Tarzwell Farms, chicken breast from … Continue reading Weekly Specials: February 16 – 22
Snow is still falling and we hope you’re still hitting the slopes! This week we have a variety of vibrant, protein-filled ingredients to help you build the perfect meal after a day of winter adventures. … Continue reading What We’re Eating – Week of Feb. 16
Spread the Love! Thanks to those who wrote on the Love Wall in our cafe over the weekend ❤️ It is up until Thursday morning, so pop by to write something LOVE-ly!
Need a little help coming up with dinner ideas for Valentine’s? With so many things on sale this week it’s hard to decide. Here’s what we’re eating! What we’re eating this week: Olympics-viewing snacks – … Continue reading What We’re Eating – Week of Feb. 9
Melafera Foods’ New Owner! Dave Coletti is a local-grown Nelsonite with family roots that run deep here. His grandfather and then his father owned and operated an Italian grocery and butcher shop from the 1920s … Continue reading Melafera Foods’ New Owner!
Heart Healthy Foods Nutrients for a healthy cardiovascular system. Omega-3 Omega fatty acids help to fight inflammation and oxidation and are a great contribution to a heart-healthy diet. Studies have shown that this nutrient may … Continue reading Heart Healthy Foods
Kick off your ski day with a heart-healthy breakfast! This week we’re using avocados, kale, apples, and salmon (all on special this week) to whip up three tasty and easy dishes. Add a cup of fresh-squeezed … Continue reading What We’re Eating – Week of Feb. 2
February’s not only Heart Month, but it’s the best month to ski your heart out here in the Kootenays. Whether you enjoy cross-country or alpine skiing, moving your body and eating healthy food and snacks are … Continue reading Monthly Specials February 2018: Ski Your Heart Out!
Canadian Organic Standards On Friday, January 26, 2018, Canadian organics received a big boost. The Minister of Agriculture, Lawrence MacAulay announced the federal government’s plan to help fund the Canadian Organic Standards initiative. The government … Continue reading Canadian Organic Standards Funding Initiative
Kelly’s Doukhobor Foods Kelly Malakoff, owner of Kelly’s Doukhobor Foods produces one of the Kootenays’ favourite foods: authentic Doukhobor Borscht. Of Russian descent, Kelly grew up loving the Doukhobor heritage and all the amazing foods that … Continue reading Kelly’s Doukhobor Foods (Borscht!)