Fish Pie
Fish Pie Serves 4. 40 minutes prep ~ 30 minutes to bake A delicious winter treat. Serve with a green salad, a side of steamed green peas and a crusty fresh roll. Mmmmmmm Ingredients 1.25kg … Continue reading Fish Pie
Kootenay Coop News
Budget Gourmet Moroccan Tajine
Moroccan Tajine This recipe requires you to pre-soak some chickpeas overnight. If you forget, no biggie, as long as you don’t have huge trouble digesting the little beans, you should be fine with soaking them … Continue reading Budget Gourmet Moroccan Tajine
Orange Cake
Orange Cake Ingredients 4 eggs 1 cup (200 g) cane sugar 1/2c (120ml) olive oil 1/2c (120ml) coconut oil 1 cup almond flour (100 g) 1 tsp baking powder 3 slices (50 g) dried bread*, … Continue reading Orange Cake
Kootenay Co-op donates $15,000 to Room to Live affordable housing initiative
The Room to Live Campaign is off to a great start! Following on the heels of their successful launch at the Capitol Theatre in mid-November, the affordable housing campaign has received another significant financial donation–this … Continue reading Kootenay Co-op donates $15,000 to Room to Live affordable housing initiative
Maintaining Conviviality in the New Store
We’re all so excited about the NEW STORE! BUT, is anyone just a wee titch nervous about whether we are going to be turning into a natural foods megastore lacking our beloved Co-op heart? I … Continue reading Maintaining Conviviality in the New Store
Budget Gourmet Four Grain Pumpkin Salad
Four Grain Pumpkin Salad (generously) serves 6 people @ $1.30/serving Ingredients 1 small pumpkin (just under 1kg) 3Tbsp. olive oil 1/4 cup pearl barley 1/4 cup spelt kernels 1/4 cup soft winter wheat 1/4 cup … Continue reading Budget Gourmet Four Grain Pumpkin Salad
It’s Official! Nelson Commons is a go!
It’s official; the Nelson Commons development project is moving forward! The Nelson Commons, a $26M project of the Kootenay Country Store Cooperative, will include a larger Co-op store, 54 residential units, additional commercial spaces, underground … Continue reading It’s Official! Nelson Commons is a go!
Potato & Squash Gratin
Ingredients (serves six) 2 medium organic yellow squash 4 small to medium organic red or white potatoes 3 tablespoons olive oil 4 ounces goat cheese (or alternative cheese) salt and pepper to taste 1/4 cup … Continue reading Potato & Squash Gratin
Pumpkin Pie
Ingredients Filling: 400g – 450g of roasted organic pumpkin 1 tsp of pure vanilla extract 2 tsp of cinnamon 1 pinch of salt 5 tbsp of honey 1/2 tsp ground ginger 1/4 tsp ground nutmeg … Continue reading Pumpkin Pie
Brussels Sprouts with Sage & Apple
Ingredients Serves 6 4 tablespoons butter 1 ½ lbs apples, sliced thinly (about 1/8 inch or less) ½ lb brussels sprouts, quartered 1 tablespoon fresh sage, chopped 2 tsp lemon juice (this helps keep the … Continue reading Brussels Sprouts with Sage & Apple