Cured Arctic Char Ingredients Cured char: 1-2 pound large arctic char fillets, rinsed and pat dried 1/3 cup kosher salt 1/3 cup sugar 2 teaspoons mustard seeds 2 teaspoons finely grated orange zest 1 teaspoon … Continue reading Cured Arctic Char
Ingredients Serve 4 2 to 3 lbs chicken wings 1 tsp dried oregano 1 tsp dried thyme 1/2 tsp ground cumin 1/2 tsp salt 2 Tbsp olive oil 2 Tbsp minced fresh basil 2 – … Continue reading BBQ Chicken Wings with Blue Cheese Dip
Balsamic Agave Vinaigrette Ingredients Makes about 2 cups ¼ cup dijon mustard 2/3 cup balsamic vinegar ¼ cup Wholesome Sweeteners Organic Raw Blue Agave syrup 1 cup extra virgin olive oil ½ teaspoon salt ½ … Continue reading Balsamic Agave Vinaigrette
Ingredients 2 cups pasta ( fusilli, penne, rice or quinoa) 1/3 cup extra-virgin olive oil 4 cans of tuna, drained and in little chunks 2 cloves garlic, very thinly sliced 2 long red chiles, seeded … Continue reading Tuna & Cherry Tomato Pasta Salad
Ingredients (for 6 people) 30 large fresh mint leaves, coarsely torn by hand 3 to 4 thick slices fresh watermelon 12 ounces light rum, such as Bacardi ½ cup simple syrup 6 tablespoons freshly squeezed … Continue reading Watermelon Mojito
Ingredients 3⁄4 c olive oil 1⁄2 c tomato sauce 4 Tbsp red wine vinegar 1⁄4 tsp cayenne pepper 3 Tbsp chopped fresh cilantro (or fresh basil) Salt & pepper 4 -5 large fresh garlic cloves, … Continue reading Red Wine Vinegar Marinade
Click here to read the full May 2015 Member Update article.
Puerto Rican Skirt Steak Grandma Ingredients (4 Servings) 4 skirt steaks (about 6 ounces each and about 3/4 inch thick) 1 tablespoon fresh lime juice, plus more to sprinkle over the cooked steaks 1/2 teaspoon … Continue reading Puerto Rican Skirt Steak Grandma
Are you a member with a Co-op anecdote to share? Do you have a great story, a funny moment or some Co-op memorabilia that you’d like to contribute? Were you a Board Director, a former … Continue reading Here Comes 40!
The hardworking staff and volunteers at the West Kootenay EcoSociety have been dedicated to environmental and community sustainability since their inception in 1994. Over that time they’ve been at the centre of many of the … Continue reading Earth Month : Spotlight on the West Kootenay Ecosociety