Ingredients 1 cup steel cut oats 1/2 teaspoon sea salt 1 cup dried apricots (or dried fruit of your choice), snipped into small pieces 3 1/2 cups water 1 cup buttermilk, milk, or cream 1 … Continue reading Overnight Oatmeal with Apricots & Buttermilk
Berry Hemp Breakfast Smoothie Great breakfast smoothie idea, or bring to work in a 1L mason jar with a tight fitting lid and enjoy as a mid-morning snack. These smoothies make great popsicles (you may … Continue reading Berry Hemp Breakfast Smoothie
Crustless Zucchini and Basil Mini-Quiches Ingredients 1/4 cup arrowroot powder 1 1/4 cup whole milk or milk alternative 2 large eggs 2 large egg yolks 1 cup heavy cream or yogurt 3/4 teaspoon sea salt … Continue reading Crustless Zucchini and Basil Mini-Quiches
Blueberry Muffins Ingredients 2 cups spelt flour 1/2 tsp baking soda 2 tsp baking powder 3/4 tsp salt 2 tbsp ground flax seeds 1/3 cup raw or brown sugar 1 tbls nutritional yeast 1 cup … Continue reading Blueberry Muffins
The Tropics – Fair Trade Smoothie How can you feed your body and make a positive difference in communities all over the world? By supporting Fair Trade products with your food dollars! Try this tasty … Continue reading The Tropics – Fair Trade Smoothie
West Coast Granola Ingredients 3 cups oat flakes 1 1/2 cups barley flakes 1/2 cup oat or wheat bran 1 c milled flax seed 1 cup nuts (hazel, almond, or walnut) 1 cup seeds (pumpkin … Continue reading West Coast Granola
Buckwheat Banana Pancakes Ingredients 2 bananas 1/2 tsp baking soda 1 cup flour (spelt or unbleached white) 1-2 tbsp unrefined sugar or sucanat 1/2 cup buckwheat flour 1 egg 3/4 tsp salt 1 1/2 cups … Continue reading Buckwheat Banana Pancakes
Make your own Yogurt! Are you accumulating more plastic yogurt containers than you could possibly hope to reuse during your lifetime? Then you need to start making your own yogurt! Yogurt making is not as … Continue reading Yogurt
Kumquat & Cranberry Marmalade Ingredients 1 cup honey 2 tablespoons crystallized ginger 12 oz. fresh cranberries 2, 4 inch cinnamon sticks 1 cup kumquats, chopped 1 tablespoon lemon juice Make It Heat honey, cinnamon sticks … Continue reading Kumquat & Cranberry Marmalade
Breakfast Wrap Ingredients 2 eggs (scrambled) 1 large tortilla shell 2 tbs sour cream or yogurt 1 tomato sliced 100 grams ham Optional Advocado, cheese, bacon … get creative Make it Scramble 2 eggs in … Continue reading Breakfast Wrap
