Buckwheat Pancakes Ingredients 3 cups dark buckwheat flour 1 cup whole wheat soft flour 1/2 teaspoon salt 1/2 teaspoon baking powder 1 teaspoon baking soda 1 teaspoons raw sugar 4 cups of liquid (milk, milk … Continue reading Buckwheat Pancakes
Hot Breakfast Muesli Ingredients 1/2 cup each whole oats & oat flakes 1/2 cup millet 1/3 cup each sunflower & sesame seeds 1/3 cup chopped nuts 1/3 cup dried fruit pinch salt 2 tbsp coconut … Continue reading Hot Breakfast Muesli
Chia Pudding Ingredients 4 tbsp whole chia seeds (black or white) 1 cup raw almond milk 4 tbsp agave syrup 1/2 tsp vanilla extract 1/2 tsp ground cinnamon Pinch of salt Instructions Note Enjoy plain … Continue reading Chia Pudding
Gluten-free Scones Ingredients 2½ cup flour, whatever combination works for your needs (rice, oat ect…) 1 tsp xanthan or guar gum 3 tbsp sugar (optional) 2 tsp baking powder ½ tsp salt ¼ cup … Continue reading Gluten-free Scones
Granola Bars Ingredients 2 cups rolled oats 3/4 cup packed brown sugar 1/2 cup wheat germ 3/4 tsp ground cinnamon 1 cup all-purpose flour 3/4 cup raisins 3/4 tsp salt 1/2 cup honey 1 egg, … Continue reading Granola Bars
Arugula & Ricotta Omelet Ingredients 1 egg plus 2 eggs whites, or 2 whole eggs 1 small shallot, chopped (2 Tbs) 1 oil-packed sun-dried tomato, finely chopped, plus 1/2 tsp. oil from jar 1 cup … Continue reading Arugula & Ricotta Omelet
