Black Bean Salsa
Black Bean Salsa Ingredients 1 1/2 cups cooked black beans, drained 1/3 – 1/2 cup finely chopped red onion 2 cups finely chopped tomato 1 large yellow, red or green pepper, chopped 1 – 2 … Continue reading Black Bean Salsa
RecipesSauces & Dips
Basil Pesto
Basil Pesto Ingredients: 3 1/2 – 4 cups fresh basil leaves 1/2 cup coarsely chopped parsley (optional) 1/2 – 3/4 cup freshly grated romano cheese 1/4 cup pine nuts or raw cashew pieces, lightly toasted … Continue reading Basil Pesto
Bean Dip
Bean Dip Ingredients: 4 cups cooked pinto bean flakes or mashed, cooked pinto beans 1 cup water 1 cup chopped onion 1 clove garlic, minced 2 tsp. cumin seed, lightly toasted 2 jalapeno peppers, chopped … Continue reading Bean Dip
Basic Tomato Sauce
Basic Tomato Sauce Ingredients 2 tbsp Olive Oil 1 large diced onion 6 cloves minced garlic 2 cups fresh sliced mushrooms 1 green pepper, diced 1 large zucchini, chopped 1 large can of tomatoes 1 … Continue reading Basic Tomato Sauce
Red Wine Vinegar Marinade
Ingredients 3⁄4 c olive oil 1⁄2 c tomato sauce 4 Tbsp red wine vinegar 1⁄4 tsp cayenne pepper 3 Tbsp chopped fresh cilantro (or fresh basil) Salt & pepper 4 -5 large fresh garlic cloves, … Continue reading Red Wine Vinegar Marinade
Roasted Butternut Squash Hummus
Roasted Butternut Squash Hummus A slightly sweet hummus made from roasted butternut squash, roasted garlic, and chickpeas. Yield: approximately 1.5 cups Recipe Ingredients For roasting squash and garlic: 1 small butternut squash 1 small bulb … Continue reading Roasted Butternut Squash Hummus
Sesame Ginger Dip
Sesame Ginger Dip Ingredients ¼ cup sesame tahini 2 tbsp lemon juice 1/2 tsp garlic powder 1 tbsp soy sauce juice squeezed from 1 tbsp. grated ginger pinch cayenne Method In a small bowl combine … Continue reading Sesame Ginger Dip
Sweet and Sour Sauce
Sweet and Sour Sauce Ingredients 2 tbsp. sesame oil 2 tbsp. tamari 2 tbsp. lemon juice 1/2 tsp. Minced Umeboshi 1 tbsp. honey pinch cayenne Method Combine the following in a pretty bowl; Notes: This … Continue reading Sweet and Sour Sauce
Almond Ginger Pasta or Dipping Sauce
Almond Ginger Pasta or Dipping Sauce Ingredients 1/3 cup Almond Butter 1 tbsp. Coconut Butter 2 tbsp. Tamari or Braggs 2 tbsp. Lemon Juice 1 tbsp. Sesame Oil 1 large clove minced garlic 1 inch … Continue reading Almond Ginger Pasta or Dipping Sauce
Guacamole
Guacamole Ingredients 2 large ripe Avocados 2 tbsp. minced red onion 3 tbsp. fresh lime juice ½ tsp salt 1 clove garlic, minced Method Mash the avocados. Add the rest of the ingredients Stir well … Continue reading Guacamole