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Newest Recipe
The Marinade Myth?
Are Marinades a Waste of Time? You may have heard the ongoing debate about whether marinading your meat is worth your time or even good for... Read more
Fresh Specials June 23rd to 29th
Fresh Specials June 23rd to 29th Enjoy specials on organic fruits and veggies, including; Tommy Atkins mangoes, mini watermelon, peaches, grapes, strawberries, mini sweet peppers, broccolini, Chioggia and... Read more
Grand Opening and Birthday Celebration – LIVE MUSIC
The Kootenay Co-op has a lot to celebrate this weekend. In addition to our new store and new staff, we’re celebrating our 42nd birthday! We’re blowing the... Read more
The Marinade Myth?
Are Marinades a Waste of Time? You may have heard the ongoing debate about whether marinading your meat is worth your time or even good for... Read more