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Newest Recipe
Moon Milk Recipe
Superfoods are super for you! But there are so many out there. Turmeric is a great one! Not sure how to prepare it? We will show... Read more
Weekly Specials: August 18 – 24
This week enjoy a variety of specials on fresh produce, beef sliders, deluxe sausage, and even cumin gouda cheese! Click Here to see our specials for this... Read more
The State of Organics in Canada – A Performance Report
The First-Ever Look at Organics in Canada In July 2017, the Canada Organic Trade Association (COTA) released a performance report on the state of organics in... Read more
Weekly Specials: August 11 – 17
Ever wanted to meet your Chicken Farmer? Now’s your chance! Tamara Smith of Cripple Crow Ranch will be helping out at the Kootenay Co-op Butcher Shop Friday, August 11th.... Read more