Weekly Specials December 1-7

This week enjoy a beautiful meal featuring seasonal winter squash, paired with parsnips and a big kale salad – all on special. Also check out some great deals on fruit, including lemons, grapefruit, mandarin oranges and gala apples.  Stop by out Butcher Shop for specials on beef rib steaks, maple pork breakfast sausage, and wild grey cod.

Click here to view the flyer. 

Organic Fruit

  • Mandarin oranges from California – Save $1, 5lb boxes also on sale
  • Gala apples from the Okanagan –  25% off
  • Grapefruit from California – Save $1, 4lb bags also on sale
  • Lemons 2lb bag from California – Save $1

Organic Veggies

  • Parsnips from Glade – Save $1
  • Winter squash from Grand Forks and the Okanagan – 16% off
  • Green and purple kale from Mexico – 14% off
  • Avocados 2lb bag from Mexico – Save $1

Butcher Shop

  • Chicken bones from Fraser Valley (3-day sale) – 25% off
  • Beef rib steak from South Cariboo – 10% off
  • Maple breakfast sausage (frozen) house-made by the Kootenay Co-op Butchershop – 10% off
  • Wild grey cod (frozen) – 10% off