Bean Dip

Bean Dip

 Ingredients:

  • 4 cups cooked pinto bean flakes or mashed, cooked pinto beans
  • 1 cup water
  • 1 cup chopped onion
  • 1 clove garlic, minced
  • 2 tsp. cumin seed, lightly toasted
  • 2 jalapeno peppers, chopped
  • 1 tbsp. unsulphured molasses
  • 4 large tomatoes
  • juice of one lemon
  • 3 tbsp. chili powder
  • 1 1/2 tsp. sea salt
  • 1/2 cup corn or peanut oil
  • 1/2 lb. grated sharp cheddar
  • 1/2 cup canola oil
  • 1/2 lb sharp cheese, grated

Make it

  1. In a 2 litre saucepan, place the beans, water, onion, garlic, cumin seed, peppers, molasses, and tomatoes and simmer for 1 hour.
  2. Add the lemon juice, chili powder, and salt.
  3. While the beans are still hot, add the oil and grated cheese.
  4. Mash or blend until smooth. It’s ready!

Notes:

Serve with your favorite vegetable sticks or tortilla chips.

Credit: Submitted by Park Cowin of Glade Mountain Farm.

 

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