Monthly Specials


Happy October. It is a time for Fall harvest, leaves changing colours, and sharing food with loved ones.

Click here for our Kootenay Coop October Specials (PDF).

See below for every page of the flyer. Don’t forget we have hundreds more items on sale throughout the store, plus weekly specials for our produce and butcher shop.


We have all you need to prepare a lovely Thanksgiving feast.
Interested in a natural, true local ham this year? We are proud to serve only local, pasture-raised pork from Cutter Ranch in Fort Steele, BC. We also have a limited number of True Local turkeys this year – call our Butcher Shop to reserve:  250-354-4077 x 124. For more recipe ideas, see What We’re Eating for Thanksgiving!

Meal planning and recipes

Let us help you with meal planning! Our flyer features recipes you can prepare using products on sale, and every week we send out a link to What We’re Eating, a list of recipes you can make with the current week’s produce and butcher shop specials.

Go Bananas

Are you a FAN of Amazing Grass’s Greens Blends? Well who isn’t!! You are in luck, for the month of October we have our “GO BANANAS” promo on, where if you buy FAIR TRADE bananas you get the Greens Blends at 50% OFF! Oh my gourd!

True Local Sales

Look for sales from these True Local suppliers this month:
– Little Dragon Medicinals
– Nelson Naturals
– No 6 Coffee Co.

Our prizes for October are:
– A Winter Immune Boosting kit
– A Pro Bar bundle
– 4 Nelson Leafs tickets. (Go Leafs!)

Happy Fall, Kootenays!