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Wellness Workshop: Boost Your Energy with Ruth Beck

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Boost Your Energy with Ruth Beck

Boost and balance your body’s energies in an educational session with Ruth Beck, Eden Energy Medicine Certified Practitioner.  Learn the basics of how energy works in the body as well as the importance of hydration and stretching.  You’ll be introduced to a 5-10 minute Daily Energy Routine you can use to build positive habits into your energies and feel more centred, more vital and more alive every day.  The combination of exercises helps boost your immune system, reduce stress, increase your energy level, improve concentration, build resilience, and enhance coordination. Participants will receive a handout to take home and use in their practice.

Practicing the Daily Energy Routine

Ruth Beck is a certified professional in Eden Energy Medicine and Life Coaching.  She has an energy healing and life coaching practice and also offers workshops to share her health and personal development strategies with a wider audience. Ruth has over 30 years of experience working in community economic development and public health. She has led regional conferences and presented to groups and forums from the local to the national level. 

Ruth is passionate about engaging people in their own well-being, building community, and achieving results. She has an engaging personal style, working with people from a wide variety of backgrounds to support their actions toward their vision and goals.  Ruth puts energy medicine and mindful action into practice in her own life where she aims for an optimal work & life balance and excellent health. 


Please register at least 2 weeks in advance and pay at the time of registration. You may register in person at our Customer Service desk, or by phone: 250-354-4077 x 205. Please pay by credit card when registering by phone. 

To keep classes personal and interactive, size is limited to 15 people. Views expressed by this presenter do not necessarily represent those of the Kootenay Co-op.


For a full list of Kootenay Co-op Cooking Classes and Events, click here.

Details

Date:
May 3
Time:
6:00 pm - 8:00 pm
Cost:
$15 - $20
Event Category:
Event Tags:
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Organizer

Kootenay Co-op
Phone:
250-354-4077
Email:
info@kootenay.coop
Website:
www.kootenay.coop