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January 2019

January Book Club: Homo Deus

January 17 @ 7:00 pm - 8:30 pm

Kootenay Co-op invites you to join our FREE community book club! Each month, a local personality will lead the discussion on their chosen book at the Nelson Public Library.  You can find the books at the library, Otter Books, on your friend’s bookshelf, or as an audiobook from the library or audible.com.  You can sign up to save your spot in the form below or at Customer Service once registration for the session opens, on the 1st of the prior month.   Check out…

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Wellness Weekend

January 18 - January 20
Kootenay Co-op, 777 Baker Street
Nelson, British Columbia V1L 4J5 Canada
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Save 15% on a SURPRISE selection of Wellness Products! Every third Friday and Saturday, our Wellness Department will put an entire category of products on sale at 15% off. Discover something new or save on an old favourite. Products will be announced the Wednesday before the sale begins.

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Food Fuels or Fools – Personalize your Diet to Transform your Health and Energy!

January 23 @ 6:00 pm - 7:30 pm
Kootenay Co-op, 777 Baker Street
Nelson, British Columbia V1L 4J5 Canada
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Food Fuels or Fools - Personalize your Diet to Transform your Health and Energy! with Kimberley O'Brien, ND In this seminar Dr. Kimberley O’Brien explains how specific foods may be at the root cause of your fatigue, bloating, digestive upset, joint pain, acne, eczema, and more! She then teaches you how to personalize your diet to fuel your body for optimal health and energy, while also identifying your food sensitivities. As an expert in digestive health, Dr. Kimberley will touch…

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Ethical Aromatherapy

January 28 @ 6:00 pm - 8:00 pm
Kootenay CO-OP, 777 Baker Street
Nelson, BC V1L 4H4 Canada
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Ethical Aromatherapy with Colleen Emery A workshop for both seasoned herbalists and Aromatherpists as well as for those who use essential oils for their own wellness. Discover how to engage with essential oils in a healthy, safe and ethical way that acknowledges the associated ecological footprint that this extraction of whole plant medicine carries. This critical thinking discovery will empower individuals to make educated and compassionate decisions when using this type of plant medicine extraction. Participants will discover and explore…

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February 2019

Cacao – Bean to Bar

February 2 @ 10:00 am - 12:00 pm
Kootenay Co-op, 777 Baker Street
Nelson, British Columbia V1L 4J5 Canada
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Cacao - Bean to Bar with Jo-Anne Schultz Discover the authentic and historical practice of chocolate making from cacao bean to chocolate bar. Chef Jo-Anne Schultz will introduce you to cacao beans and cover the entire chocolate-making process from raw cacao bean to delicious chocolate bar. Discover the ancient practice of preparing the cacao beans to molding the finished chocolate into treats. This can all be done at home with a few simple implements. Keep busy with hands-on opportunities, observations,…

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Valentine’s Desserts

February 9 @ 10:00 am - 12:00 pm
Kootenay Co-op, 777 Baker Street
Nelson, British Columbia V1L 4J5 Canada
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Valentine's Desserts with Cindy Spratt Just in time for Valentine’s Day, come experience all the sweetness of dessert without the downfalls of sugar overload! In addition to outrageous delicious intensity, real food desserts are made of whole, unprocessed ingredients, are nutrient dense, and are entirely satisfying for the body. Learn how to use specific ingredients and kitchen techniques, trouble shoot allergies, swap out refined ingredients, and discover the wonderful health benefits that are in it for you. We will discuss…

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Great Without Gluten

February 13 @ 6:00 pm - 8:00 pm

Great Without Gluten with Maggie Jones More and more people are embracing gluten-free choices. It can sometimes feel overwhelming to find delicious substitutions for your favourite foods – we can help! Join us for a fabulous and comprehensive class covering many aspects of gluten-free cooking and baking, including ingredients, techniques, and substitutions. $30 for members and $35 for non-members Includes demonstration, recipe book, full meal You may register in person at our Customer Service desk, or by phone with a…

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Wellness Weekend

February 15 - February 17
Kootenay Co-op, 777 Baker Street
Nelson, British Columbia V1L 4J5 Canada
+ Google Map

Save 15% on a SURPRISE selection of Wellness Products! Every third Friday and Saturday, our Wellness Department will put an entire category of products on sale at 15% off. Discover something new or save on an old favourite. Products will be announced the Wednesday before the sale begins.

Find out more »

Basic Sourdough

February 16 @ 10:00 am - 12:00 pm

Basic Sourdough with Maggie Jones Learn how to make your own sourdough starter and care for it. Discover this traditional fermentation technique to make baked goods more nourishing and digestible than whole-grain products made with commercial yeast. You will learn how to work and shape artisan loaves, and we will also make sourdough crackers. This class does not include a meal, but we will have snacks and a starter for you to take home, so please bring a jar! $30…

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February Book Club: Being Mortal

February 21 @ 7:00 pm - 8:30 pm

Kootenay Co-op invites you to join our FREE community book club! Each month, a local personality will lead the discussion on their chosen book at the Nelson Public Library.  You can find the books at the library, Otter Books, on your friend’s bookshelf, or as an audiobook from the library or audible.com.  You can sign up to save your spot in the form below or at Customer Service once registration for the session opens, on the 1st of the prior month.   Check out…

Find out more »
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