Baked Granola Ingredients 3 cups reg oats 1 1/2 cup coconut flakes 1 1/2 cup pumpkin seeds, almonds, hazelnuts etc. 1/2 cup maple syrup/honey/agave 1/2 cup coconut oil or butter, melted 1/2 cup sesame seeds … Continue reading Baked Granola
Bircher muesli was first created by the swiss physician Maximillian Bircher-Benner (1867-1939). He was an early proponent of holistic medicine therapies that included improving nutrition, getting exercise, regular bathing, and sun exposure. He contradicted the … Continue reading Bircher Muesli
Ingredients 1 cup steel cut oats 1/2 teaspoon sea salt 1 cup dried apricots (or dried fruit of your choice), snipped into small pieces 3 1/2 cups water 1 cup buttermilk, milk, or cream 1 … Continue reading Overnight Oatmeal with Apricots & Buttermilk
The Gluten Free Position on Oats Recent research indicates that, in moderation, oats may be safe for people with gluten sensitivities. Oats, although technically a gluten free grain, are usually processed in facilities that also … Continue reading Oats: Gluten Free or Not?