Tag Archives: smoothie

Protein

Quality protein is essential for maintaining, repairing and growing muscle tissue, a fact often espoused by body builders and athletes. However, few people discuss its importance in maintaining healthy cellular structures, blood cell production, immune … Continue reading Protein

Greens

Green foods such as dark green leafy vegetables, cereal grasses, sea vegetables and algae foods are the original superfoods. Greens are calorie for calorie, perhaps the most concentrated sources of nutrition of any food on … Continue reading Greens