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Cooking Class: Feeding Healthy Kids – Full!

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Feeding Healthy Kids
with Cindy Spratt

Having trouble getting your kids to eat all the right stuff?  Struggling with fussy eaters? Designed for parents who are looking to optimize the health of their children and get inspired in the kitchen, this workshop will get you motivated to revamp your kids’ diet and habits around food.  Receive some tools to create nutrient dense meals and snacks aimed to keep kids energized, focused, and maintain balanced mood.  We will cover the basics of an ideal diet for growing kids, how to maintain stable blood sugars, encourage macronutrient balance, and practice good habits and behaviours around food. You will receive recipe ideas for breakfast, lunch, snacks, and dinner, a 3-day family meal plan, and tasty samplings for inspiration.

 This class is FULL! Please call Customer Service to be added to the waitlist! 250 354 4077 x205

$30 for members and $35 for non-members
Includes cooking demonstration, recipe book, and a meal

You may register in person at our Customer Service desk, or by phone with a credit card: 250-354-4077. 

Need to cancel? If you let us know you cannot attend at least 2 days (48hrs) before the class, we will offer you a full refund as store credit. We do not offer cash refunds.  You may transfer your spot to a friend at any time.



October 4, 2018
6:00 pm - 8:00 pm
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Kootenay CO-OP
777 Baker Street
Nelson, BC V1L 4H4 Canada