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Cooking Class: Gut Rehab

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 Gut Rehab
with Cindy Spratt

If you have been struggling with digestive discomfort, brain fog, and a depressed immune system, and are looking for clarity on how to properly improve your own unique digestive function, this class is for you! We will cover popular topics like leaky gut syndrome, the gut-brain connection, the GAPS diet, SIBO, and how to find the right healing protocol for your individual needs. We will discuss the differing stages of healing, how to choose the right supplements, and incorporating powerful, real food ingredients to support long-term gut healing. You will receive protocol guidelines, food and supplement lists, as well as recipes to guide you towards total gut rehab. Live demos and delicious food samples included!

Click here to learn more about the instructor.

$30 for members and $35 for non-members
Includes demonstration, recipe book, snacks

You may register in person at our Customer Service desk, or by phone with a credit card: 250-354-4077 x205. 

Need to cancel? If you let us know you cannot attend at least 2 days (48hrs) before the class, we will offer you a full refund as store credit. We do not offer cash refunds.  You may transfer your spot to a friend at any time.

Details

Date:
May 2
Time:
6:00 pm - 8:00 pm
Event Categories:
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