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Cooking Class: Healthy Hormone Balance

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Healthy Hormone Balance
with Katherine Oldfield, ND

Our hormones can fluctuate dramatically at different stages throughout our life-cycle and can contribute to weight gain, mood swings, and depression. Thankfully, diet and exercise can have a significant effect on hormone production and metabolism. Learn what foods and lifestyle changes are helpful for PMS, menopause and thyroid imbalance.

$30 for members and $35 for non-members
Includes demonstration, recipe book, meal

You may register in person at our Customer Service desk, or by phone with a credit card: 250-354-4077. 

Need to cancel? If you let us know you cannot attend at least 2 days (48hrs) before the class, we will offer you a full refund as store credit. We do not offer cash refunds.  You may transfer your spot to a friend at any time.


March 9
10:00 am - 12:00 pm
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