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Power Snacks

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Power Snacks
with Cindy Spratt

This class is all about snacks designed for lasting
energy. Whether you are an athlete; have teenagers, small kids, or hungry family members; suffer from fatigue and lack of energy; or are just jazzed to learn in the kitchen, this one’s for you! We will cover the basics of what makes a well-rounded, nutritional powerhouse of a snack, when and how to consume them for maximum efficiency, and how to create your own. There will be live demos, tastings, discussion, and recipe sharing. Come prepared to learn, taste good food, and get inspired to create at home!

$30 for members and $35 for non-members
Includes demonstration, recipe book, snacks

Members get an extra $5 off when they sign up between December 14th and 24th.  Set yourself up for a nutritious and delicious spring, or give a class as a zero-waste gift! 

You may register in person at our Customer Service desk, or by phone with a credit card: 250-354-4077 x205. 

Need to cancel? If you let us know you cannot attend at least 2 days (48hrs) before the class, we will offer you a full refund as store credit. We do not offer cash refunds.  You may transfer your spot to a friend at any time.


April 25, 2019
6:00 pm - 8:00 pm
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