with Cindy Spratt
Looking for ways to protect you and your family against the grips of month-long coughs and super-bugs? This winter, drastically reduce occurrence and duration of illness by strengthening the immune system with healing foods, nourishing tonics, homemade teas & bone broth. Learn how to support the body through supplementation and proper use of nutrient-boosting superfoods. Receive nutritional guidance and food lists specific to colds and flus and recipes for homemade cough syrup, throat soother, and electrolyte drink. This workshop includes live demos, tasty samplings, and take-home info and recipes to help set you and your family up for an illness-free winter season!
$30 for members and $35 for non-members
Includes demonstration, recipe book, snacks
You may register in person at our Customer Service desk, or by phone with a credit card: 250-354-4077.
Need to cancel? If you let us know you cannot attend at least 2 days (48hrs) before the class, we will offer you a full refund as store credit. We do not offer cash refunds. You may transfer your spot to a friend at any time.