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March 2019

1 SPOT LEFT! Cooking Class: Basic Fermentation

March 30 @ 10:00 am - 12:00 pm

Basic Fermentation with Maggie Jones Learn easy techniques to ferment and make food nutritious and healthier for your gut, starting with sauerkraut, kombucha, and kefir. Discover the difference between prebiotics and probiotics and find out how to store your food longer even if you don’t have a root cellar. This class does not include a meal, but we will have snacks and please bring a jar to take home the beautiful sauerkraut we will make together! $30 for members and…

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April 2019

Cooking Class: Meals in Minutes

April 11 @ 6:00 pm - 8:00 pm

Meals in Minutes with Maggie Jones Yes, you can eat beautiful healthy fresh food without spending tons of time in the kitchen! It just takes a little planning, some organization and your own creativity. Join us for this fun and practical class, filled with great quick meal ideas and helpful tips to get you out of the kitchen without sacrificing taste and nutrition. We have lots of great tricks and tasty recipes to share. $30 for members and $35 for…

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Cooking Class: Everything Candida

April 13 @ 10:00 am - 12:00 pm

Everything Candida with Cindy Spratt Do you suffer from sugar cravings, headaches, digestive discomfort, skin disorders, brain fog, mood swings, or have trouble losing weight? Candida overgrowth has become a widespread issue in the last decade, contributing to rises in obesity, chronic fatigue, degenerative diseases and autoimmune conditions. Most of us are symptomatic to varying degrees, but no matter the extent to which you suffer, the candida protocol has benefits for everyone! This workshop is all about candida: causes, identification,…

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Cooking Class: Power Snacks – NEW DATE

April 18 @ 6:00 pm - 8:00 pm

Power Snacks with Cindy Spratt This class is all about snacks designed for lasting energy. Whether you are an athlete; have teenagers, small kids, or hungry family members; suffer from fatigue and lack of energy; or are just jazzed to learn in the kitchen, this one’s for you! We will cover the basics of what makes a well-rounded, nutritional powerhouse of a snack, when and how to consume them for maximum efficiency, and how to create your own. There will…

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Cooking Class: Salads and Sprouts

April 27 @ 10:00 am - 12:00 pm

Salads and Sprouts with Maggie Jones This class will teach you how to sprout some unusual ingredients and what to make with them! We’ll also show you how to make fresh salads with rice and grains as well as beans and raw vegetable salads, with great recipes for dressings that you can use on anything! We will be adding many new recipes and ideas for this class, so it’ll be fresh material even for the experienced student. Come rejoice, cleanse…

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May 2019

Cooking Class: Gut Rehab

May 2 @ 6:00 pm - 8:00 pm

 Gut Rehab with Cindy Spratt If you have been struggling with digestive discomfort, brain fog, and a depressed immune system, and are looking for clarity on how to properly improve your own unique digestive function, this class is for you! We will cover popular topics like leaky gut syndrome, the gut-brain connection, the GAPS diet, SIBO, and how to find the right healing protocol for your individual needs. We will discuss the differing stages of healing, how to choose the…

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Cooking Class: Seven Secrets of Caribbean Cooking

May 4 @ 10:00 am - 12:00 pm

Seven Secrets of Carribean Cooking with Jo-Anne Schultz Learn a secret blend of fresh aromatic ingredients and transform your dishes. This mixture can used as a marinade for meats and seafood; a flavoring for stews and curries; and many cooks put a spoonful into soups and rice dishes to give the food that quintessential Caribbean flavor. It’s a staple of kitchens in the islands! Join Chef Jo-Anne Schultz for a fun and interactive class with hands-on opportunities to prepare your…

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Cooking Class: Advanced Sourdough

May 9 @ 6:00 pm - 8:00 pm

Advanced Sourdough with Maggie Jones From croissants and baguettes to double-ferments and enhanced breads, this class will show you how to make delicious sourdough baked goods with your fermented starter. If you are an experienced baker, familiar with bread basics like kneeding and rising, but have not yet baked with sourdough, please feel welcome to sign up as the basic steps of sourdough baking will be covered. This class does not include a meal, but we will have snacks and…

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Cooking Class: Thai Fusion

May 11 @ 10:00 am - 12:00 pm
Kootenay Co-op, 777 Baker Street
Nelson, British Columbia V1L 4J5 Canada
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Thai Fusion with Maggie Jones Join us as we discover the delicious flavours of Thailand and Indonesia. We will create whole-food versions of traditional dishes, learning new spices that we can bring to our home kitchens. Let us take some of the mystery out of South Asian cooking and help you to create beautiful, flavourful meals that are sure to become family favourites! $30 for members and $35 for non-members Includes demonstration, recipe book, meal You may register in person…

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Cooking Class: South of the Border – Mexican Fusion

May 25 @ 10:00 am - 12:00 pm
Kootenay Co-op, 777 Baker Street
Nelson, British Columbia V1L 4J5 Canada
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South of the Border - Mexican Fusion with Maggie Jones Come spend an evening with us learning to make fresh and flavourful dishes inspired by Mexican cuisine. We will be using traditional ingredients such as squash, tomatoes, peppers and corn as well as unconventional foods to make beautiful and delicious Mexican dishes. We’ll also show you how to adjust the spice to your liking. $30 for members and $35 for non-members Includes demonstration, recipe book, meal You may register in…

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