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October 2019

FULL Cooking Class: Gut Rehab

October 17 @ 6:00 pm - 8:00 pm
Kootenay Co-op, 777 Baker Street
Nelson, British Columbia V1L 4J5 Canada

Gut Rehab with Cindy Spratt This class is now full. You may register on the waiting list in person at our Customer Service desk, or by phone: 250-354-4077 x205.  If you have been struggling with digestive discomfort, brain fog, and a depressed immune system, and are looking for clarity on how to properly improve your own unique digestive function, this class is for you! We will cover popular topics like leaky gut syndrome, the gut-brain connection, the GAPS diet, SIBO,…

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Cooking Class: Basic Fermentation

October 19 @ 10:00 am - 12:00 pm
Kootenay Co-op, 777 Baker Street
Nelson, British Columbia V1L 4J5 Canada

Basic Fermentation with Maggie Jones Learn easy techniques to ferment and make food nutritious and healthier for your gut, starting with sauerkraut, kombucha, and kefir. Discover the difference between prebiotics and probiotics and find out how to store your food longer even if you don’t have a root cellar. This class does not include a meal, but we will have snacks and please bring a jar to take home the beautiful sauerkraut we will make together! Click here to learn more…

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FULL Cooking Class: Quick Meals & Meal Planning

October 23 @ 6:00 pm - 8:00 pm
Kootenay Co-op, 777 Baker Street
Nelson, British Columbia V1L 4J5 Canada

Quick Meals & Meal Planning with Cindy Spratt This class is now full. You may register on the waiting list in person at our Customer Service desk, or by phone: 250-354-4077 x205.  Struggling with what to make for dinner? Need some help with meal planning, coming up with fresh meal ideas, and minimizing the kitchen demand throughout the week? Join in on a class designed to give you the tools to manage your weeks with less stress and time in…

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November 2019

Cooking Class: Plant-Based Cooking for Kids

November 2 @ 10:00 am - 12:00 pm
Kootenay Co-op, 777 Baker Street
Nelson, British Columbia V1L 4J5 Canada

Plant-Based Cooking for Kids with Cindy Spratt Special class for kids age 10+! Do you have a young culinary enthusiast in your home who would love to learn more skills in the kitchen? During this 2-hour, in-the-kitchen workshop, kids will measure, chop, and follow recipes together to create a delicious, plant based meal. We will talk about the benefits of Plant Based Eating, choosing real, whole food ingredients, and how to convert recipes and read food labels. Kids will practice…

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FULL Cooking Class: Foods for Mental Health

November 14 @ 6:00 pm - 8:00 pm
Kootenay Co-op, 777 Baker Street
Nelson, British Columbia V1L 4J5 Canada

Foods for Mental Health with Cindy Spratt This class is now full. You may register on the waiting list in person at our Customer Service desk, or by phone: 250-354-4077 x205.  What you eat and how you eat can have a direct effect on how your brain ages and how your brain functions. Understanding the mind-body connection, the relationship between stress and mental health, and the affects of inflammation, can greatly increase your chances of maintaining or improving strong brain…

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FULL Cooking Class: Anti-Inflammatory

November 21 @ 6:00 pm - 8:00 pm
Kootenay Co-op, 777 Baker Street
Nelson, British Columbia V1L 4J5 Canada

Anti-Inflammatory with Maggie Jones This class is now full. You may register on the waiting list in person at our Customer Service desk, or by phone: 250-354-4077 x205.  Inflammation in the body can tax the immune system and cause premature aging and pain. Food and lifestyle choices can optimize or hinder our body’s own natural ability to achieve optimal health. Join us as we explore the foods that support health, immune function and our natural ability to feel vibrant at any…

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FULL Cooking Class: Make Your Own Crackers and Dips

November 23 @ 10:00 am - 12:00 pm
Kootenay Co-op, 777 Baker Street
Nelson, British Columbia V1L 4J5 Canada

Make Your Own Crackers and Dips with Maggie Jones This class is now full. You may register on the waiting list in person at our Customer Service desk, or by phone: 250-354-4077 x205.  Let us take the mystery out of making your own crackers. Buying crackers can be so expensive and you can’t always find what you want. By making your own, you can create beautiful, nutritious crackers for any occasion. We will be making whole grain crackers as well as…

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FULL Cooking Class: Basic Sourdough

November 28 @ 6:00 pm - 8:00 pm
Kootenay Co-op, 777 Baker Street
Nelson, British Columbia V1L 4J5 Canada

Basic Sourdough with Maggie Jones This class is now full. You may register on the waiting list in person at our Customer Service desk, or by phone: 250-354-4077 x205.  Learn how to make your own sourdough starter and care for it. Discover this traditional fermentation technique to make baked goods more nourishing and digestible than whole-grain products made with commercial yeast. You will learn how to work and shape artisan loaves, and we will also make sourdough crackers. This class does…

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December 2019

FULL Cooking Class: Flatbreads of the World

December 5 @ 6:00 pm - 8:00 pm
Kootenay Co-op, 777 Baker Street
Nelson, British Columbia V1L 4J5 Canada

Flatbreads of the World with Maggie Jones This class is now full. You may register on the waiting list in person at our Customer Service desk, or by phone: 250-354-4077 x205.  Travel the world with your palate as we show you how to make a global array of beautiful flatbreads. We will show you how to make Dosas, Chapattis, Snowshoe Naan, Injera, Fougasse and we will give you recipes to take home for many others. We will make gluten free offerings…

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FULL Cooking Class: Indian Cuisine

December 7 @ 10:00 am - 12:00 pm
Kootenay Co-op, 777 Baker Street
Nelson, British Columbia V1L 4J5 Canada

Indian Cuisine with Maggie Jones This class is now full. You may register on the waiting list in person at our Customer Service desk, or by phone: 250-354-4077 x205.  Warm yourself with beautiful and aromatic Indian foods. We will use whole spices and learn to make fresh spice mixtures to prepare authentic and exquisite Indian dishes. Join us for a feast of light, easy to prepare and flavorful foods as we create fresh Paneer, Dhal, beautiful vegetable dishes and more. Click…

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