Soups and Stews are delicious meals that can pack in a lot of nutrients. They make for hearty suppers, tasty lunches, and freeze well for when you need a nutritious meal in a hurry. The recipes shared in this class are inspired by flavours from around the world and are guaranteed to keep everyone in […]
With the onset of Spring comes the increase of seasonal allergies for many folks. Join Colleen Emery, Clinical Herbalist and Founder of Emery Herbals as she shares easy to implement tools and techniques to encourage the immune system to find balance during the dynamic flow of seasonal change. SIGN UP ONLINE! Member | Non-Member
During this interactive class you will learn the basics of aromatherapy. Toby will share how aromatherapy works and teach the 5 main ‘ aroma families, so you can easily decide which essential oils to use and why! You’ll walk away with your very own remedy blend and a deeper understanding of how to use essential […]
Join Maggie Jones and learn how to create your own delicious, fermented foods right in your own kitchen. Our Basic fermentation class covers the science of the craft and shows you how to make delicious and healthy ferments. We cover everything sauerkraut as well as many other ferments. Make your own sauerkraut in the class—make it plain or make […]
A healthy gut microbiome impacts the health of your entire body with increasing evidence suggesting it’s essential for a well-functioning immune system as well as good mental health. Please join Caroline Farquhar, RHN, EMP, BA and National Training Manager for Renew Life® Canada for a free talk to learn more about how a healthy gut […]
Looking to reduce stress & enhance calm? In this 1-hour workshop, you will learn how mindfulness can support your everyday life through the application of five practical techniques. There will be space for questions and discussion following the instruction and practices. Instructor bio: Jessie Morassut is a mindfulness teacher based in the West Kootenays. Her […]
Most of us are familiar with menopause, it's even starting to become discussed in bigger public arenas, however, long before menopause starts, peri-menopause takes the stage. How we navigate the years leading up to peri-menopause and menopause truly sets us up for a more pleasant transition. Join, Aeryon Ashlie, for a deep dive on how […]
Come learn the history, technique and variations of two of the most popular (and delicious) Vietnamese street foods! Banh cuon(pronounced bun koon) are Vietnamese steamed rice rolls consisting of a thin, wide sheet of fermented rice batter stuffed with a variety of fillings, most traditionally ground pork, wood ear mushrooms, and shallots. It is most […]
Indulge your taste buds and culinary creativity in our fun and delicious empanada making workshop! Learn the art of the empanada sealing technique, "repulgue," and take home a newfound skill that will impress your friends and family. Jess from Mamacita's Empanadas based in Golden, BC will lead you through the entire empanadas. At the end, we […]
Join Pamela Grieco, owner and creator of Herbally & Co. as she shares with us how to blend essential oils and other ingredients to create the perfect products - you can make them for your own custom bath ritual or make thoughtful and well crafted holiday gifts. Pamela will take you through how to create […]
Join us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori, curries and desserts, over 4 weeks we'll explore cooking a full course Indian meal from appetizers to desserts. Attend classes individually or all four – register + attend all 4 classes will receive a $30 in-store gift […]
Join us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori, curries and desserts, over 4 weeks we’ll explore cooking a full course Indian meal from appetizers to desserts. Attend classes individually or all four – register + attend all 4 classes will receive a $30 in-store gift […]
