Most of us are familiar with menopause, it's even starting to become discussed in bigger public arenas, however, long before menopause starts, peri-menopause takes the stage. How we navigate the years leading up to peri-menopause and menopause truly sets us up for a more pleasant transition. Join, Aeryon Ashlie, for a deep dive on how […]
Come learn the history, technique and variations of two of the most popular (and delicious) Vietnamese street foods! Banh cuon(pronounced bun koon) are Vietnamese steamed rice rolls consisting of a thin, wide sheet of fermented rice batter stuffed with a variety of fillings, most traditionally ground pork, wood ear mushrooms, and shallots. It is most […]
Indulge your taste buds and culinary creativity in our fun and delicious empanada making workshop! Learn the art of the empanada sealing technique, "repulgue," and take home a newfound skill that will impress your friends and family. Jess from Mamacita's Empanadas based in Golden, BC will lead you through the entire empanadas. At the end, we […]
Join Pamela Grieco, owner and creator of Herbally & Co. as she shares with us how to blend essential oils and other ingredients to create the perfect products - you can make them for your own custom bath ritual or make thoughtful and well crafted holiday gifts. Pamela will take you through how to create […]
Join us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori, curries and desserts, over 4 weeks we'll explore cooking a full course Indian meal from appetizers to desserts. Attend classes individually or all four – register + attend all 4 classes will receive a $30 in-store gift […]
Join us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori, curries and desserts, over 4 weeks we’ll explore cooking a full course Indian meal from appetizers to desserts. Attend classes individually or all four – register + attend all 4 classes will receive a $30 in-store gift […]
Have you heard about the Glymphatic System yet? Only discovered a decade ago, its critical role in brain and mental health is proving to be tremendous. Join Lisa Kilgour RHN to learn about your brain’s waste disposal system for best prevention of many neurological diseases as well as optimizing cognitive function. Let’s age gracefully together. […]
Join us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori, curries and desserts, over 4 weeks we’ll explore cooking a full course Indian meal from appetizers to desserts. Attend classes individually or all four - register + attend all 4 classes will receive a $30 in-store gift […]
Any dreary winter day is made better with a big pot of tasty soup! Join Maggie Jones as she shares great ideas to create healthy, nourishing soups and stews. We will also dive into some tasty quick bread recipes to complete your meals. During the course Maggie will be making two soups to share with […]
Join us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori, curries and desserts, over 4 weeks we’ll explore cooking a full course Indian meal from appetizers to desserts. Attend classes individually or all four – register + attend all 4 classes will receive a $30 in-store gift […]
In this class Maggie will teach everyone how to make beautiful artisan loaves that are sure to impress. We will go into detail about how to make your own sourdough starter and care for it. You’ll get step-by-step instructions on how to become an accomplished sourdough baker, as well as how to make sourdough crackers. […]
During this interactive and fun class you will learn the basics of aromatherapy and how to use them safely for the whole family. Toby will share how aromatherapy works and teach the 5 main 'aroma families' so you can easily decide which essential oil to use and why! With the focus on kids and pets […]
