In this class Maggie will teach everyone how to make beautiful artisan loaves that are sure to impress. We will go into detail about how to make your own sourdough starter and care for it. You’ll get step-by-step instructions on how to become an accomplished sourdough baker, as well as how to make sourdough crackers. […]
From April 18th-30th, find fantastic deals on all your favourite pantry staples; and find an exciting line up of products making their Case Lot debut! Get a jump on your shopping list and follow the link below to see this Spring's Case Lot lineup. shop the Case Lot flyer here
In this class Maggie will teach everyone how to make beautiful artisan loaves that are sure to impress. We will go into detail about how to make your own sourdough starter and care for it. You’ll get step-by-step instructions on how to become an accomplished sourdough baker, as well as how to make sourdough crackers. […]
Join us for an enlightening discussion with Caroline Farquhar RHN, as we delve into the fascinating realm of the gut-cardiovascular connection. This talk aims to unravel the complex interplay between our gut microbiota and cardiovascular system, shedding light on the profound impact this relationship has on our overall well-being. Caroline Farquhar Caroline Farquhar (RHN, EMP, […]
Get to know your Co-op with our Taste Tours running all month long! Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our True Local program, house made products and get a chance to sample […]
From May 1st - 31st non-members will have access to member deals all month long. If you become a member during the month of May, receive a coupon to save $10 off your next shop over $50.
Join us for a fun Sunday Brunch experience like no other with Chef Rahul Joshi. Learn the art of crafting hollandaise sauce, mastering the poached egg, and creating scrumptious hashbrowns from scratch. Hosted by Rahul Joshi With a background in fine dining back in his home country of India and previous experience working in a […]
Perfect your curry cooking with Chef Rahul in our Indian Cooking Class. Discover his secrets to creating mouthwatering butter chicken— vegetarian version available. Hosted by Rahul Joshi With a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant, Rahul Joshi is currently […]
Join us on Thursday May 23rd for a day of great savings for all members! Kootenay Co-op members will receive 10% off your entire order. Stop by our table outside for a chance to win great prizes and sample some delicious snacks + treats.
Italian night just got better! Come learn the secrets to gnocchi, as Chef Rahul Joshi shares his tips and tricks to creating this popular potato pasta at home. Hosted by Rahul Joshi With a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel […]
Join us for this interactive class with instructor Zen Wang as he shares the art of making handmade Chinese noodles. This class will provide you with the skills to make fresh noodles from scratch in your own kitchen. Hosted by Zen Wang Zen is a polymath renaissance man who is drawn to anything that is […]
As the powerhouses of your cells, mitochondria churn out the energy that runs everything in your body. But as mitochondrial function slows with age, so can energy levels, cardiovascular function, cognition, and more. Join us to discover the link between mitochondrial dysfunction, aging and disease and how to ignite your mitochondria to regenerate your life. […]
