Join us for an enlightening discussion with Caroline Farquhar RHN, as we delve into the fascinating realm of the gut-cardiovascular connection. This talk aims to unravel the complex interplay between our gut microbiota and cardiovascular system, shedding light on the profound impact this relationship has on our overall well-being. Caroline Farquhar Caroline Farquhar (RHN, EMP, […]
Get to know your Co-op with our Taste Tours running all month long! Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our True Local program, house made products and get a chance to sample […]
From May 1st - 31st non-members will have access to member deals all month long. If you become a member during the month of May, receive a coupon to save $10 off your next shop over $50.
Join us for a fun Sunday Brunch experience like no other with Chef Rahul Joshi. Learn the art of crafting hollandaise sauce, mastering the poached egg, and creating scrumptious hashbrowns from scratch. Hosted by Rahul Joshi With a background in fine dining back in his home country of India and previous experience working in a […]
Perfect your curry cooking with Chef Rahul in our Indian Cooking Class. Discover his secrets to creating mouthwatering butter chicken— vegetarian version available. Hosted by Rahul Joshi With a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant, Rahul Joshi is currently […]
Join us on Thursday May 23rd for a day of great savings for all members! Kootenay Co-op members will receive 10% off your entire order. Stop by our table outside for a chance to win great prizes and sample some delicious snacks + treats.
Italian night just got better! Come learn the secrets to gnocchi, as Chef Rahul Joshi shares his tips and tricks to creating this popular potato pasta at home. Hosted by Rahul Joshi With a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel […]
Join us for this interactive class with instructor Zen Wang as he shares the art of making handmade Chinese noodles. This class will provide you with the skills to make fresh noodles from scratch in your own kitchen. Hosted by Zen Wang Zen is a polymath renaissance man who is drawn to anything that is […]
As the powerhouses of your cells, mitochondria churn out the energy that runs everything in your body. But as mitochondrial function slows with age, so can energy levels, cardiovascular function, cognition, and more. Join us to discover the link between mitochondrial dysfunction, aging and disease and how to ignite your mitochondria to regenerate your life. […]
Join mushroom farmer and forager Robin Mercy for a fun and informative mushroom foray in the forests around Nelson. Learn about the principles of wild mushroom identification, and familiarize yourself with some of our region's most distinctive and delicious fungi. Attendees will need to make their own way to the event location - Nelson Memorial […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our buying practices, True Local program, house-made products and get a chance to sample some amazing products from around the store. Your registration fee will be […]
True Local Daikon radishes are in season, and there’s no better time to learn how to incorporate them into your next meal. Chef Zen returns this fall, teaching participants how to use this versatile root vegetable 3 different ways – Daikon Salad, Daikon + Beef Stir Fry, and Daikon + Carrot Soup. Hosted by Zen Wang […]
