Perfect your curry cooking with Chef Rahul in our Indian Cooking Class. Discover his secrets to creating mouthwatering butter chicken— vegetarian version available. Hosted by Rahul Joshi With a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant, Rahul Joshi is currently […]
Join us on Thursday May 23rd for a day of great savings for all members! Kootenay Co-op members will receive 10% off your entire order. Stop by our table outside for a chance to win great prizes and sample some delicious snacks + treats.
Italian night just got better! Come learn the secrets to gnocchi, as Chef Rahul Joshi shares his tips and tricks to creating this popular potato pasta at home. Hosted by Rahul Joshi With a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel […]
Join us for this interactive class with instructor Zen Wang as he shares the art of making handmade Chinese noodles. This class will provide you with the skills to make fresh noodles from scratch in your own kitchen. Hosted by Zen Wang Zen is a polymath renaissance man who is drawn to anything that is […]
As the powerhouses of your cells, mitochondria churn out the energy that runs everything in your body. But as mitochondrial function slows with age, so can energy levels, cardiovascular function, cognition, and more. Join us to discover the link between mitochondrial dysfunction, aging and disease and how to ignite your mitochondria to regenerate your life. […]
Join mushroom farmer and forager Robin Mercy for a fun and informative mushroom foray in the forests around Nelson. Learn about the principles of wild mushroom identification, and familiarize yourself with some of our region's most distinctive and delicious fungi. Attendees will need to make their own way to the event location - Nelson Memorial […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our buying practices, True Local program, house-made products and get a chance to sample some amazing products from around the store. Your registration fee will be […]
True Local Daikon radishes are in season, and there’s no better time to learn how to incorporate them into your next meal. Chef Zen returns this fall, teaching participants how to use this versatile root vegetable 3 different ways – Daikon Salad, Daikon + Beef Stir Fry, and Daikon + Carrot Soup. Hosted by Zen Wang […]
This year we will be offering a hybrid AGM, you can attend in-person at the Adventure Hotel, or participate from home online. After the business portion of the AGM concludes, we will be having an open Q+A session with your Co-op management team. To attend the AGM, please register so we can send you the […]
Level up your Indian cooking skills with Chef Rahul, as he shares his secrets to creating authentic butter chicken that will have your mouth watering. Hosted by Rahul Joshi With a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant, Rahul Joshi […]
Join long-time homesteader and class instructor Maggie Jones as she teaches us how to make delicious sweet and savory pies + tarts ahead of the holidays. We'll discuss how to perfect the perfect crust, gluten-free + plant-based modifications, and how to make ideal fillings. Hosted by Maggie Jones Maggie has been teaching, lecturing and writing […]
Hormonal imbalances can happen at any point in our lives, from puberty to conception years, PMS, perimenopause, menopause, and post-menopause. Supporting our bodies throughout these stages is essential to feeling and looking your best. Join Founder of Aeryon Wellness and Holistic Nutritionist Aeryon Ashlie as we discuss everything hormonal! We’ll cover why hormones matter, learn […]
