Join Maggie Jones and learn how to create your own delicious, fermented foods right in your own kitchen. Our Basic fermentation class covers the science of the craft and shows you how […]
A healthy gut microbiome impacts the health of your entire body with increasing evidence suggesting it’s essential for a well-functioning immune system as well as good mental health. Please join […]
Looking to reduce stress & enhance calm? In this 1-hour workshop, you will learn how mindfulness can support your everyday life through the application of five practical techniques. There will […]
Most of us are familiar with menopause, it's even starting to become discussed in bigger public arenas, however, long before menopause starts, peri-menopause takes the stage. How we navigate the […]
Come learn the history, technique and variations of two of the most popular (and delicious) Vietnamese street foods! Banh cuon(pronounced bun koon) are Vietnamese steamed rice rolls consisting of a […]
Indulge your taste buds and culinary creativity in our fun and delicious empanada making workshop! Learn the art of the empanada sealing technique, "repulgue," and take home a newfound skill that […]
Join Pamela Grieco, owner and creator of Herbally & Co. as she shares with us how to blend essential oils and other ingredients to create the perfect products - you […]
Join us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori, curries and desserts, over 4 weeks we'll explore cooking a full course […]
Join us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori, curries and desserts, over 4 weeks we’ll explore cooking a full course […]
Have you heard about the Glymphatic System yet? Only discovered a decade ago, its critical role in brain and mental health is proving to be tremendous. Join Lisa Kilgour RHN […]
Join us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori, curries and desserts, over 4 weeks we’ll explore cooking a full course […]
Any dreary winter day is made better with a big pot of tasty soup! Join Maggie Jones as she shares great ideas to create healthy, nourishing soups and stews. We […]
