In this class Maggie will teach everyone how to make beautiful artisan loaves that are sure to impress. We will go into detail about how to make your own sourdough […]
From April 18th-30th, find fantastic deals on all your favourite pantry staples; and find an exciting line up of products making their Case Lot debut! Get a jump on your […]
In this class Maggie will teach everyone how to make beautiful artisan loaves that are sure to impress. We will go into detail about how to make your own sourdough […]
Join us for an enlightening discussion with Caroline Farquhar RHN, as we delve into the fascinating realm of the gut-cardiovascular connection. This talk aims to unravel the complex interplay between […]
Get to know your Co-op with our Taste Tours running all month long! Join us for a guided tour of your Kootenay Co-op and to get a taste for what […]
From May 1st - 31st non-members will have access to member deals all month long. If you become a member during the month of May, receive a coupon to save […]
Join us for a fun Sunday Brunch experience like no other with Chef Rahul Joshi. Learn the art of crafting hollandaise sauce, mastering the poached egg, and creating scrumptious hashbrowns […]
Perfect your curry cooking with Chef Rahul in our Indian Cooking Class. Discover his secrets to creating mouthwatering butter chicken— vegetarian version available. Hosted by Rahul Joshi With a background […]
Join us on Thursday May 23rd for a day of great savings for all members! Kootenay Co-op members will receive 10% off your entire order. Stop by our table outside […]
Italian night just got better! Come learn the secrets to gnocchi, as Chef Rahul Joshi shares his tips and tricks to creating this popular potato pasta at home. Hosted by […]
Join us for this interactive class with instructor Zen Wang as he shares the art of making handmade Chinese noodles. This class will provide you with the skills to make […]
As the powerhouses of your cells, mitochondria churn out the energy that runs everything in your body. But as mitochondrial function slows with age, so can energy levels, cardiovascular function, […]
