As the powerhouses of your cells, mitochondria churn out the energy that runs everything in your body. But as mitochondrial function slows with age, so can energy levels, cardiovascular function, […]
Join mushroom farmer and forager Robin Mercy for a fun and informative mushroom foray in the forests around Nelson. Learn about the principles of wild mushroom identification, and familiarize yourself […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our […]
True Local Daikon radishes are in season, and there’s no better time to learn how to incorporate them into your next meal. Chef Zen returns this fall, teaching participants how […]
This year we will be offering a hybrid AGM, you can attend in-person at the Adventure Hotel, or participate from home online. After the business portion of the AGM concludes, […]
Level up your Indian cooking skills with Chef Rahul, as he shares his secrets to creating authentic butter chicken that will have your mouth watering. Hosted by Rahul Joshi With […]
Join long-time homesteader and class instructor Maggie Jones as she teaches us how to make delicious sweet and savory pies + tarts ahead of the holidays. We'll discuss how to […]
Hormonal imbalances can happen at any point in our lives, from puberty to conception years, PMS, perimenopause, menopause, and post-menopause. Supporting our bodies throughout these stages is essential to feeling […]
Do you love Asian-style dumplings? Join instructor Zen Wang as he walks you step-by-step through the making of delicious Chinese-style dumplings. This class covers how to make the wrappers + […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our […]
Join Melissa Owen, owner and creator at Nelson's Epiphany Cakes as she shares some gluten-free favourites from her new cookbook "Epiphany Bakes". Melissa has been gluten-free for over a decade […]
Join Zen Wang as he shares tips and tricks to making outstanding fried rice at home. You will be able to perfect this Chinese classic, and with how quick + […]
