In this class Maggie will teach everyone how to make beautiful artisan loaves that are sure to impress. We will go into detail about how to make your own sourdough starter and care for it. You’ll get step-by-step instructions on how to become an accomplished sourdough baker, as well as how to make sourdough crackers. […]
During this interactive and fun class you will learn the basics of aromatherapy and how to use them safely for the whole family. Toby will share how aromatherapy works and teach the 5 main 'aroma families' so you can easily decide which essential oil to use and why! With the focus on kids and pets […]
Join us for this unique class where chef Rahul Joshi will show us the art of making Raviolo al Uovo - a cheese filled runny egg yolk pasta that has become a global sensation. Learn the techniques and tricks, from a local expert, to make this specialty for yourself and wow your guests at the […]
Join Maggie Jones in this in-depth dive into the world of fermented foods. In this hands-on class we’ll discuss the amazing properties of salt and dig into the science of fermentation. This class will also cover kombucha and kefir. Everyone will have the chance to make + take home their own jar of sauerkraut. Hosted […]
Join us for this incredible Lebanese Mezze Platter Class! Discover the rich flavors of Lebanon as we explore the art of crafting a vibrant spread of small plates. Learn to prepare crispy falafel, hummus, baba ganouj, tzatziki and other middle eastern classics. Whether you're a seasoned chef or a passionate home cook, come by and […]
In this class Maggie will teach everyone how to make beautiful artisan loaves that are sure to impress. We will go into detail about how to make your own sourdough starter and care for it. You’ll get step-by-step instructions on how to become an accomplished sourdough baker, as well as how to make sourdough crackers. […]
From April 18th-30th, find fantastic deals on all your favourite pantry staples; and find an exciting line up of products making their Case Lot debut! Get a jump on your shopping list and follow the link below to see this Spring's Case Lot lineup. shop the Case Lot flyer here
In this class Maggie will teach everyone how to make beautiful artisan loaves that are sure to impress. We will go into detail about how to make your own sourdough starter and care for it. You’ll get step-by-step instructions on how to become an accomplished sourdough baker, as well as how to make sourdough crackers. […]
Join us for an enlightening discussion with Caroline Farquhar RHN, as we delve into the fascinating realm of the gut-cardiovascular connection. This talk aims to unravel the complex interplay between our gut microbiota and cardiovascular system, shedding light on the profound impact this relationship has on our overall well-being. Caroline Farquhar Caroline Farquhar (RHN, EMP, […]
Get to know your Co-op with our Taste Tours running all month long! Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our True Local program, house made products and get a chance to sample […]
From May 1st - 31st non-members will have access to member deals all month long. If you become a member during the month of May, receive a coupon to save $10 off your next shop over $50.
Join us for a fun Sunday Brunch experience like no other with Chef Rahul Joshi. Learn the art of crafting hollandaise sauce, mastering the poached egg, and creating scrumptious hashbrowns from scratch. Hosted by Rahul Joshi With a background in fine dining back in his home country of India and previous experience working in a […]
