Aromatherapy 101 with Toby Hana Lucas
During this interactive class you will learn the basics of aromatherapy. Toby will share how aromatherapy works and teach the 5 main ‘ aroma families, so you can easily decide […]
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Everything Sauerkraut and Other Ferments
Kootenay Co-op 777 Baker Street, Nelson, British Columbia, CanadaJoin Maggie Jones and learn how to create your own delicious, fermented foods right in your own kitchen. Our Basic fermentation class covers the science of the craft and shows you how […]
free guest lecture: the guts role in immunity and mental health
Kootenay Co-op Cafe 777 Baker St, Nelson, BC, CanadaA healthy gut microbiome impacts the health of your entire body with increasing evidence suggesting it’s essential for a well-functioning immune system as well as good mental health. Please join […]
mindfulness: 5 tools for beginners
Kootenay Co-op 777 Baker Street, Nelson, British Columbia, CanadaLooking to reduce stress & enhance calm? In this 1-hour workshop, you will learn how mindfulness can support your everyday life through the application of five practical techniques. There will […]
navigating peri-menopause
Kootenay Co-op Cafe 777 Baker St, Nelson, BC, CanadaMost of us are familiar with menopause, it's even starting to become discussed in bigger public arenas, however, long before menopause starts, peri-menopause takes the stage. How we navigate the […]
vietnamese street food
Kootenay Co-op 777 Baker Street, Nelson, British Columbia, CanadaCome learn the history, technique and variations of two of the most popular (and delicious) Vietnamese street foods! Banh cuon(pronounced bun koon) are Vietnamese steamed rice rolls consisting of a […]
the art of empanadas
Kootenay Co-op 777 Baker Street, Nelson, British Columbia, CanadaIndulge your taste buds and culinary creativity in our fun and delicious empanada making workshop! Learn the art of the empanada sealing technique, "repulgue," and take home a newfound skill that […]
bath salts + truffle making workshop
Kootenay Co-op 777 Baker Street, Nelson, British Columbia, CanadaJoin Pamela Grieco, owner and creator of Herbally & Co. as she shares with us how to blend essential oils and other ingredients to create the perfect products - you […]
$45.00 – $55.00
masala magic: exploring appetizers in indian cuisine
Kootenay Co-op 777 Baker Street, Nelson, British Columbia, CanadaJoin us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori, curries and desserts, over 4 weeks we'll explore cooking a full course […]
$45.00 – $55.00
tandoori temptations: grilled delicacies
Kootenay Co-op 777 Baker Street, Nelson, British Columbia, CanadaJoin us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori, curries and desserts, over 4 weeks we’ll explore cooking a full course […]
$45.00 – $55.00
brain detox – discover the glymphatic system
Kootenay Co-op Cafe 777 Baker St, Nelson, BC, CanadaHave you heard about the Glymphatic System yet? Only discovered a decade ago, its critical role in brain and mental health is proving to be tremendous. Join Lisa Kilgour RHN […]
Free
curry chronicles: mastering the art of of curries
Kootenay Co-op 777 Baker Street, Nelson, British Columbia, CanadaJoin us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori, curries and desserts, over 4 weeks we’ll explore cooking a full course […]
Free – $55.00