Hormonal imbalances can happen at any point in our lives, from puberty to conception years, PMS, perimenopause, menopause, and post-menopause. Supporting our bodies throughout these stages is essential to feeling […]
Do you love Asian-style dumplings? Join instructor Zen Wang as he walks you step-by-step through the making of delicious Chinese-style dumplings. This class covers how to make the wrappers + […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our […]
Join Melissa Owen, owner and creator at Nelson's Epiphany Cakes as she shares some gluten-free favourites from her new cookbook "Epiphany Bakes". Melissa has been gluten-free for over a decade […]
Join Zen Wang as he shares tips and tricks to making outstanding fried rice at home. You will be able to perfect this Chinese classic, and with how quick + […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our […]
In this class chef Rahul Joshi will share how to make Aloo Paratha. A delicious Indian potato-stuffed flatbread. We'll discuss the tricks to making Indian bread and share with you […]
In this class you will learn how to make beautiful artisan sourdough bread loaves that are sure to impress. We will go into detail about how to start and maintain […]
