In this class Maggie will teach everyone how to make beautiful artisan loaves that are sure to impress. We will go into detail about how to make your own sourdough starter and care for it. You’ll get step-by-step instructions on how to become an accomplished sourdough baker, as well as how to make sourdough crackers. […]
From April 18th-30th, find fantastic deals on all your favourite pantry staples; and find an exciting line up of products making their Case Lot debut! Get a jump on your shopping list and follow the link below to see this Spring's Case Lot lineup. shop the Case Lot flyer here
In this class Maggie will teach everyone how to make beautiful artisan loaves that are sure to impress. We will go into detail about how to make your own sourdough starter and care for it. You’ll get step-by-step instructions on how to become an accomplished sourdough baker, as well as how to make sourdough crackers. […]
Join us for an enlightening discussion with Caroline Farquhar RHN, as we delve into the fascinating realm of the gut-cardiovascular connection. This talk aims to unravel the complex interplay between our gut microbiota and cardiovascular system, shedding light on the profound impact this relationship has on our overall well-being. Caroline Farquhar Caroline Farquhar (RHN, EMP, […]
Get to know your Co-op with our Taste Tours running all month long! Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our True Local program, house made products and get a chance to sample […]
From May 1st - 31st non-members will have access to member deals all month long. If you become a member during the month of May, receive a coupon to save $10 off your next shop over $50.